B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits.

Vitamin C is a water-soluble vitamin and powerful antioxidant, it helps the body form and maintains connective tissue, including bones, blood vessels, and skin. Benefits include a stronger immune system, prevention of hypertension, improved mood, helps wounds heal faster, prevents heart disease, and fights lead toxicity.

B12 helps keep the body’s nerves and blood cells healthy. It also helps in making human DNA, the genetic material present in all cells. Deficiency can lead to anemia, fatigue, weakness, shortness of breath, heart palpitations, pale skin, issues with the G I tract, numbness, depression, muscle weakness, vision loss, memory loss,etc

Calcium is essential for building and maintaining strong, healthy bones and teeth. Deficiency can result in bone loss and diseases like osteoarthritis, especially as we age. Most adults don’t get adequate calcium through diet alone, and as we age, calcium needs can increase, especially for women.

Calcium is essential to support your skeletal system and stave off loss of bone mass and diseases like osteoarthritis. It also contributes to heart health, as well as a functional and responsive nervous system.

Magnesium is important at every stage of life, helping to build strong bones and teeth and prevent bone loss, support growth and cognitive development, maintain a healthy and functional nervous system, and regulate blood pressure and blood sugar levels to reduce risks for diabetes and heart disease, among other things.