Let Us Help You Stay Hydrated This Summer

Dehydration can be a very serious and consequential problem, especially with elevated summer heat levels around Florida. Did you know there are ways to thwart dehydration with our safe and effective IV solutions?

That’s what we’d like to share with you as we reach consistent 90-degree highs in Sarasota. Our patented Hydrate IV therapy has a range of benefits, including optimal hydration.

How to Know You’re Dehydrated

There are numerous symptoms of dehydration, some more obvious than others. You can usually tell when you’re losing hydration if you encounter any of these problems:

• Dry Mouth
• Moodiness/Irritability
• Fatigue
• Infrequent Urination
• Fewer Tears
• Poor blood flow in hands or legs
• Dizziness
• Headache
• Rapid Heartbeat

If you suffer any of these problems, don’t delay and take the next steps to rehydrate.

The Best Ways to Rehydrate

Restore Electrolytes

If you’ve ever been around outdoor runners or fitness enthusiasts, you know they have to pay attention to electrolyte levels. It’s a critical concern when you engage in rigorous activities. Electrolytes include those essential minerals like sodium, potassium, and calcium. That’s why some folks will even mix small amounts of salt into their water to give them a boost, especially if they’re on a fasting diet.

Drink Water

This is the most obvious solution, provided you don’t guzzle it too fast. It’s easy to hurt your stomach by drinking water rapidly. Also, the best preventative measure is to keep fluids with you throughout the day, and take breaks from outdoor heat.

Avoid Dehydrating Foods for a While

Sometimes, the foods we consume may inhibit hydration levels, too. If you’re feeling those debilitating symptoms, then curtail those dehydrating foods/beverages like over-salted snacks, coffee, alcohol, and fried meats.

Visit Wellness IV Therapy & Spa for IV Rehydration

Don’t forget to visit us for a premium rehydration treatment, our fluid-replenishing Hydrate IV. It’s a terrific solution for outdoor laborers, triathlon athletes, and anybody else struggling with chronic dehydration.

What’s in the Hydrate IV? It contains a terrific blend of eight B-Vitamins (including B12, the energy vitamin), Vitamin C, and those other crucial minerals we mentioned above. The Vitamin C component is an enormous advantage all its own because it’s hard to get enough dietarily. Plus, the intravenous method is by far the most soluble way to obtain it.

So, if you’ve reached the point where you could use our help rehydrating, then don’t hesitate to book an appointment with us soon.

Wellness IV Therapy & Spa offers several clinically tested, safe, and efficacious IV treatments at our facility in Sarasota. You can come to us for better hydration, beauty drips, vitamin enrichment, weight loss, and much more. If you have questions about anything you’ve read here, you’re welcome to reach us to learn more by calling 941-263-5155.