Vitamin C is a water-soluble vitamin and powerful antioxidant, it helps the body form and maintains connective tissue, including bones, blood vessels, and skin. Benefits include a stronger immune system, prevention of hypertension, improved mood, helps wounds heal faster, prevents heart disease, and fights lead toxicity.

B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits.

The combination of these ingredients and the roles they play may aid the body in the following. Higher function of the nervous system, behavior, memory, and learning. Immune defense/function. Combating infections and wound healing. Metabolism of amino acids, cholesterol, glucose, and carbohydrates. Cognitive function and fertility in both men and women Thyroid hormone metabolism and DNA synthesis.